Plank Wars
June 28, 2025
Sudden enlightenment. On the road that leads to Satori.
CLASSES
111 + SITARA
A hatha-inspired flow, great for those looking to acclimate to the heat. Focus on holding poses to build strength, balance, and flexibility.
333 + NEKOMATA
Vinyasa power flow. Fast-paced, designed to strengthen and build endurance.
999 + DIOSANA
A vinyasa-inspired power flow with advanced poses, designed to enhance strength, endurance, and flexibility.
222 + DHARYA
Core-focused, Pilates-inspired movement with an emphasis on stability and grounded sequences.
444 + LOTUS
A slow-paced flow with mindful movement and calming music. Instruction is sometimes given through voiceover, other times spoken live by the teacher.
666 + ATARI
Sculpt yoga and martial arts-inspired movement. Sculpt, strike and sharpen your focus.
777 + DUALITY
A pairing of HIIT training and yoga flow, offering the best of both worlds—yoga’s flexibility and balance with the power of strength training.
888 + REBELLION
Full-body movement using dumbbells and bodyweight to build strength and endurance at a steady pace. HIIT Training.
000 + breathwork
Discover the power of your breath. In this monthly class, you will explore techniques that can help manage stress, improve your sleep, and enhance your overall health.
555 + hot barre
Combines Barre principles with athletic strength and endurance training.
0000 + buti
A somatic movement practice that intuitively blends primal movement with spiral structure technique and deep core activation.
1111 + mystique
Instructors create sequences with varying focuses, from strength to flexibility. Specific details and emphasis TBD.