hot yoga +
CIRCUIT TRAINING
Sudden enlightenment. On the road that leads to Satori.
CLASSES
SITARA
111 + A hatha-inspired flow, great for those looking to acclimate to the heat. Focus on holding poses to build strength, balance, and flexibility.
NEKOMATA
333 + This power flow class uses a calisthenics approach to build strength and endurance, offering a balanced, full-body workout.
DIOSANA
999 + A challenging, vinyasa-inspired power flow with advanced poses, designed to enhance strength, endurance, and flexibility.
DHARYA
222 + This hot Pilates class focuses on building core strength and stability, with a strong emphasis on floor exercises for an intense, targeted workout.
LOTUS
444 + Serene and peaceful experience with a focus on slow, deep stretches, complemented by calming music and gentle artificial candlelight.
PLEASE NOTE: This class includes a voiceover recording, allowing our instructor to demonstrate the movements at the front of the class.
breathwork
000 + Discover the power of your breath in this monthly class. Learn simple techniques to manage stress, sleep better, and improve your overall health.
ATARI
555 + High-intensity yoga flow and mixed martial arts techniques, designed to improve strength, flexibility, and coordination.
DUALITY
777 + A dynamic blend of circuit training and hot yoga flow, offering the best of both worlds—yoga’s flexibility and balance with the strength-building power of training.
REBELLION
888 + A high-intensity, full circuit class featuring dumbbell workouts and bodyweight exercises to challenge and strengthen your entire body.
Extras
Mystique - Flow
3333 + In this dynamic power flow class, instructors create unique sequences with varying focuses, from strength to flexibility. Specific details and emphasis will be announced at the start of each class.
Mystique - workshop
7777 + This workshop-style class moves at a slower pace, allowing time to focus on specific aspects of the practice. You'll still get a great workout while refining technique and building strength or flexibility.
Mystique - strength
8888 + This circuit-style class focuses on building strength through a variety of exercises targeting different muscle groups. With quick transitions and a full-body workout, you'll challenge your endurance while increasing strength and toning muscle.