hot yoga +

CIRCUIT TRAINING

Vinyasa-based, MMA-inspired, athletic yoga and circuit training classes.

Improve your flexibility, strength, balance, and focus.

Efficient 45-minute sessions.

All fitness levels, beginners to athletes.

111 + Fundamental hatha flow. Perfect for beginners or anyone who wants to build strength, balance, and flexibility in hot yoga.

333 + Invigorating vinyasa flow class. Mid-level, designed to provide you with a comprehensive strengthening and endurance workout.

999 + Challenging vinyasa flow class with advanced poses and upbeat music. Ideal for improving strength and endurance.

222 + Core strengthening hot pilates.

444 + Serene and peaceful experience with a focus on slow, deep stretches complemented by calming music and gentle artificial candlelight.

PLEASE NOTE: This class includes a voiceover recording, allowing our instructor to demonstrate the movements at the front of the class.

555 + An avant-garde, non-circuit, mystery yoga challenge that changes weekly. Details are revealed once the class begins.

666 + High-intensity yoga flow and mixed martial arts techniques to improve strength, flexibility, and coordination.

777 + Combines half circuit training and half hot yoga flow sequence. Improve flexibility, balance, and mental focus.

888 + Excellent option for individuals who are looking for a challenging workout. High-intensity circuit.