hot yoga +

CIRCUIT TRAINING

Sudden enlightenment. On the road that leads to Satori.

CLASSES

SITARA

111 + A hatha-inspired flow, great for those looking to acclimate to the heat. Focus on holding poses to build strength, balance, and flexibility.

NEKOMATA

333 + This power flow class uses a calisthenics approach to build strength and endurance, offering a balanced, full-body workout.

DIOSANA

999 + A challenging, vinyasa-inspired power flow with advanced poses, designed to enhance strength, endurance, and flexibility.

DHARYA

222 + This hot Pilates class focuses on building core strength and stability, with a strong emphasis on floor exercises for an intense, targeted workout.

LOTUS

444 + Serene and peaceful experience with a focus on slow, deep stretches, complemented by calming music and gentle artificial candlelight.

PLEASE NOTE: This class includes a voiceover recording, allowing our instructor to demonstrate the movements at the front of the class.

breathwork

000 + Discover the power of your breath in this monthly class. Learn simple techniques to manage stress, sleep better, and improve your overall health.

ATARI

555 + High-intensity yoga flow and mixed martial arts techniques, designed to improve strength, flexibility, and coordination.

DUALITY

777 + A dynamic blend of circuit training and hot yoga flow, offering the best of both worlds—yoga’s flexibility and balance with the strength-building power of training.

REBELLION

888 + A high-intensity, full circuit class featuring dumbbell workouts and bodyweight exercises to challenge and strengthen your entire body.

Extras

Mystique - Flow

3333 + In this dynamic power flow class, instructors create unique sequences with varying focuses, from strength to flexibility. Specific details and emphasis will be announced at the start of each class.

Mystique - workshop

7777 + This workshop-style class moves at a slower pace, allowing time to focus on specific aspects of the practice. You'll still get a great workout while refining technique and building strength or flexibility.

Mystique - strength

8888 + This circuit-style class focuses on building strength through a variety of exercises targeting different muscle groups. With quick transitions and a full-body workout, you'll challenge your endurance while increasing strength and toning muscle.