We offer a range of 45 min sessions that are great for any fitness level. We encourage you to take it at your own pace. See below for class descriptions.
111 + SITARA
A hatha-inspired flow, great for those looking to acclimate to the heat. Focus on holding poses to build strength, balance, and flexibility.
333 + NEKOMATA
Vinyasa power flow. Fast-paced, designed to strengthen and build endurance.
999 + DIOSANA
A vinyasa-inspired power flow with advanced poses, designed to enhance strength, endurance, and flexibility.
222 + DHARYA
Yoga inspired CORE-focused movement with an emphasis in stability and core strengthening.
444 + LOTUS
A slow-paced flow with mindful movement and calming music. Instruction is sometimes given through pre-recorded voiceover, other times spoken live by the teacher.
666 + ATARI
Sculpt yoga and martial arts-inspired movement. Sculpt, strike and sharpen your focus.
777 + DUALITY
A pairing of HIIT training and yoga flow, offering the best of both worlds—yoga’s flexibility and balance with the power of strength training.
888 + REBELLION
Full-body movement using dumbbells and bodyweight to build strength and endurance at a steady pace. HIIT Training.
000 + breathwork
Discover the power of your breath. In this monthly class, you will explore techniques that can help manage stress, improve your sleep, and enhance your overall health.
555 + hot barre
Combines Barre principles with athletic strength and endurance training.
0000 + buti
A somatic movement practice that intuitively blends primal movement with spiral structure technique and deep core activation.
1111 + mystique
Instructors create sequences with varying focuses, from strength to flexibility. Specific details and emphasis TBD.
4444 + BOOK CLUB
Exploration of the Yoga Sutras. Read together, reflect & share personal insights. Curiosity, connection, and thoughtful conversation.
2222 + YOGA NIDRA
Slow gentle movement & meditation. Begin with gentle, mindful movement then transition into a guided Yoga Nidra meditation.
9999 + SCULPT & TONE
A strength and conditioning class with yoga-inspired elements.
5555 + SOUNDBATH
Calming vibrations of crystal singing bowls, gongs, and chimes, crafted to promote deep relaxation and inner harmony.
6666 + ZEN & ZAZA
Last Sunday of each month. Cannabis and yoga. Following all Utah Cannabis guidelines, we host a monthly social for our Utah cannabis community.