We offer a range of hot yoga and circuit training classes that are great for any fitness level. We encourage you to take it at your own pace. See below for class descriptions.

SITARA

111 + A hatha-inspired flow, great for those looking to acclimate to the heat. Focus on holding poses to build strength, balance, and flexibility.

NEKOMATA

333 + This power flow class uses a circuit-style approach to build strength and endurance, offering a balanced, full-body workout.

DIOSANA

999 + A challenging, vinyasa-inspired power flow with advanced poses, designed to enhance strength, endurance, and flexibility.

DHARYA

222 + This hot Pilates class focuses on building core strength and stability, with a strong emphasis on floor exercises for an intense, targeted workout.

LOTUS

444 + Serene and peaceful experience with a focus on slow, deep stretches, complemented by calming music and gentle artificial candlelight.

PLEASE NOTE: This class includes a voiceover recording, allowing our instructor to demonstrate the movements at the front of the class.

breathwork

000 + Discover the power of your breath in this monthly class. Learn simple techniques to manage stress, sleep better, and improve your overall health.

ATARI

555 + High-intensity yoga flow and mixed martial arts techniques, designed to improve strength, flexibility, and coordination.

DUALITY

777 + A dynamic blend of circuit training and hot yoga flow, offering the best of both worlds—yoga’s flexibility and balance with the strength-building power of training.

REBELLION

888 + A high-intensity, full circuit class featuring dumbbell workouts and bodyweight exercises to challenge and strengthen your entire body.

ExtRAS

Mystique - Flow

3333 + In this dynamic power flow class, instructors create unique sequences with varying focuses, from strength to flexibility. Specific details and emphasis will be announced at the start of each class.

Mystique - workshop

7777 + This workshop-style class moves at a slower pace, allowing time to focus on specific aspects of the practice. You'll still get a great workout while refining technique and building strength or flexibility.

Mystique - strength

8888 + This circuit-style class focuses on building strength through a variety of exercises targeting different muscle groups. With quick transitions and a full-body workout, you'll challenge your endurance while increasing strength and toning muscle.

Vinyasa + Kundalini Power Flow

1111 + Monday Morning Wake-Up: Vinyasa Power Flow + Kundalini Yoga & Breathwork combines strength and flexibility-building elements of a traditional Vinyasa power flow class with the energizing movement and breathwork of Kundalini.

deth yoga

666 + This high-intensity vinyasa flow is set to heavy metal and hardcore music. The Deth format challenges all levels, exploring themes of suffering and discomfort while deepening the practice through intense, familiar sequences.

rocket yoga

9999 + Rocket Yoga es para todos los niveles, basado en secuencias modificadas de Ashtanga Vinyasa. Esta clase se enfoca en fortalecer las piernas, abrir caderas y trabajar el equilibrio.

Rocket Yoga is for all levels, based on modified Ashtanga Vinyasa sequences. This class focuses on leg strength, hip opening, and balance.